Weigh In record (no journal entry) for 14 August 2012
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206.8 lb
Lost so far: 23.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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1330 kcal
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Fat: 57.30g | Prot: 65.13g | Carb: 135.05g.
Breakfast: Jams and Preserves, Sweet Cream Salted Butter, McKenzie Farms Old Fashioned Buttermilk Bread. Lunch: Mustard Potato Salad, Light Fantastic Cheese Fantastico Dressing, Boneless & Skinless Chicken Breasts, Black Bean and Corn Salad, Organic Romaine Heart Leaves, Cucumber (Peeled) . Snacks/Other: Creamy Peanut Butter, Fuji Apples. more...
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2491 kcal
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Activities & Exercise:
Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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