umsrum's Journal, 28 August 2018

195.6 lb Lost so far: 12.4 lb.    Still to go: 55.6 lb.    Diet followed reasonably well.

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977 kcal

Fat: 45.01g | Prot: 76.18g | Carb: 72.85g.   Breakfast: Frozen Blueberries, Quaker Quick Oats (3-5 Min), Vega Essentials Shake, Bob's Red Mill Chia Seed, Flaxseed Seeds, Coffee, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: President's Choice White Balsamic Vinegar, Bertolli Balsamic Vinegar, Avocados, Red Sweet Pepper, Dole Spring Mix Salad, Chicken Breast. Snacks/Other: Egg White, Egg (Whole). more...

2459 kcal

Activities & Exercise: Kickboxing - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...