Weigh In record (no journal entry) for 28 August 2018
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161.4 lb
Lost so far: 19.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2018:
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1211 kcal
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Fat: 95.47g | Prot: 80.27g | Carb: 5.19g.
Breakfast: Cucumber (with Peel), Clarified Butter Ghee, Egg. Lunch: Butter, Grilled Chicken. more...
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gaining 0.8 lb a week
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