Weigh In record (no journal entry) for 28 August 2018
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290.0 lb
Lost so far: 48.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2018:
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2912 kcal
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Fat: 175.13g | Prot: 170.04g | Carb: 178.96g.
Breakfast: Old Wisconsin Turkey Sausage Snack Sticks (14g), Oranges . Lunch: Avocados , Light Mayonnaise , Tuna in Water (Canned), Kroger Pork Rinds. Dinner: Chicken Thigh, Brussels Sprouts. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Starbucks Skinny Vanilla Latte (Short). more...
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826 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Elliptical - 5 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Apple Health - 22 hours and 45 minutes. more...
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gaining 2.3 lb a week
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breakbecca's weight history
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