Weigh In record (no journal entry) for 28 August 2018
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238.2 lb
Lost so far: 30.6 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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1374 kcal
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Fat: 44.90g | Prot: 128.94g | Carb: 120.87g.
Breakfast: Cottage Cheese, Coffee (Brewed From Grounds), ShopRite Half & Half. Lunch: EAS Lean 15 Protein Powder - Vanilla Cream, EAS Lean 15 Protein Powder - Vanilla Cream. Dinner: EAS AdvantEDGE Carb Control Shake - French Vanilla, ShopRite Part Skim Shredded Mozzarella Cheese, Deli Sliced Ham, ShopRite Whole Wheat Flour Tortilla. Snacks/Other: Frozen Fruit Juice Bar (Flavor Other Than Orange). more...
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gaining 0.6 lb a week
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