Weigh In record (no journal entry) for 28 August 2018
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161.4 lb
Lost so far: 0.6 lb.
Still to go: 161.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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2213 kcal
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Fat: 74.90g | Prot: 86.61g | Carb: 304.20g.
Breakfast: Friendly Farms French Vanilla Creamer, Tea (Brewed), 2% Fat Milk, General Mills Lucky Charms Cereal (Container). Lunch: Great Value Cubed Cheese, Boiled Egg, Black Olives, Blue Cheese , Aunt Nellie's Pickled Beets, Fresh Selections Field Greens, Tuna in Water (Canned). Dinner: Market Pantry Sharp Cheddar Cheese Slice, Noodles, Chicken Drumstick. Snacks/Other: Kroger Rainbow Sherbert, Blue Diamond Bold Salt 'n Vinegar Almonds, Kroger Crunchy Peanut Butter Granola Bar. more...
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gaining 0.5 lb a week
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