Weigh In record (no journal entry) for 28 August 2018
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213.4 lb
Lost so far: 48.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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32 kcal
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Fat: 3.25g | Prot: 0.58g | Carb: 0.51g.
Breakfast: Coconut Milk or Cream (Liquid with Water, Canned) , Coffee. more...
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gaining 1.5 lb a week
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