Weigh In record (no journal entry) for 14 August 2012
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176.0 lb
Lost so far: 28.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 August 2012:
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2462 kcal
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Fat: 24.34g | Prot: 121.69g | Carb: 194.26g.
Breakfast: Egg Beaters - Original, pancake, Egg. Lunch: spicy black bean morning star, veggie shreds, spinach. Dinner: sashimi, sushi. Snacks/Other: sake, sapporo beer. more...
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2505 kcal
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Activities & Exercise:
Music playing - 15 minutes, Sleeping - 11 hours and 45 minutes, Resting - 10 hours, Conditioning exercise (health club) - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
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losing 1.1 lb a week
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