Weigh In record (no journal entry) for 14 August 2012
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134.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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1633 kcal
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Fat: 60.34g | Prot: 63.63g | Carb: 219.77g.
Breakfast: Peppermint White Chocolate Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Cheerios. Lunch: Soft & Smooth 100% Whole Wheat Bread, Country Crock Calcium Vitamin D, Velveeta Slices. Dinner: Garlic Parmesan Breadsticks, 14" Thin Crust Pizza - Pepperoni, 14" Thin Crust Pizza - Tuscan Six Cheese. more...
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1778 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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