Weigh In record (no journal entry) for 28 August 2018
|
199.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2018:
|
2227 kcal
|
Fat: 171.93g | Prot: 132.49g | Carb: 31.83g.
Breakfast: Butter , Jalapeno Peppers , Onions , Denny's Sliced Tomatoes (3 Slices), Egg Omelet or Scrambled Egg with Chorizo, America's Choice Bacon Thick Sliced, Great Lakes Gelatin Collagen Hydrolysate, Sports Research MCT Oil, Butter. Lunch: Duke's Original Recipe Smoked Shorty Sausages, King's Kimchi, Cooked Asparagus (Fat Added in Cooking), Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Kerrygold Pure Irish Butter, Great American Steak Company Beef Ribeye Steaks, Cooked Broccoli (Fat Added in Cooking), Goats Cheese (Soft) . more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dlehr84's weight history
|