Weigh In record (no journal entry) for 28 August 2018
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182.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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1134 kcal
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Fat: 45.24g | Prot: 55.06g | Carb: 134.43g.
Breakfast: Becel Margarine, Coffee with Milk and Sugar, Dempster's Multigrain Bread, Maple Lodge Farms Chicken Bacon Style. Lunch: Hellmann's Real Mayonnaise, Clover Leaf Seafood Chunk Light Tuna in Water, Dempster's Whole Wheat Tortillas. Dinner: Sesame Oil , Soy Sauce, 100% Maple Syrup, Cucumber (with Peel) , Meatless Fried Rice, President's Choice Cooked Peeled Pacific White Shrimp. Snacks/Other: Christie Good Thins Sweet Potato, Bananas . more...
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losing 2.9 lb a week
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