Weigh In record (no journal entry) for 28 August 2018
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208.2 lb
Lost so far: 29.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2018:
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864 kcal
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Fat: 23.16g | Prot: 63.36g | Carb: 177.16g.
Breakfast: Flavorite Sliced Strawberries, Bananas, Vega One All-in-One Nutritional Shake - Chocolate, Blueberries. Lunch: Pace Picante Medium Salsa, Garden Cuts Green Leaf Lettuce, Ground Beef (90% Lean / 10% Fat). Dinner: Spinach , Flavorite Sliced Strawberries, Kroger Grilled Chicken Breast, Tostitos Medium Salsa. Snacks/Other: 2% Fat Milk, Blueberries , Bananas , Flavorite Sliced Strawberries. more...
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losing 15.4 lb a week
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