Weigh In record (no journal entry) for 28 August 2018
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173.4 lb
Lost so far: 12.7 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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1626 kcal
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Fat: 49.36g | Prot: 63.77g | Carb: 213.42g.
Breakfast: Welch's Grape Jelly, Pillsbury Original Crescent Rolls. Lunch: Southern Tsunami Sushi Bar Rainbow Roll, Whiskey Sour (Prepared), Miso Soup, Betty Crocker Blueberry Muffin. Dinner: Oreo Oreo Thins Mint. more...
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losing 1.4 lb a week
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