marcelosabadini's Journal, 28 August 2018

devagar e sempre 💪

192.0 lb Lost so far: 22.9 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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450 kcal

Fat: 20.93g | Prot: 37.63g | Carb: 30.48g.   Lunch: Picanha sem Gordura, Couve Manteiga Refogada, Alface, Rúcula, Cenouras. Dinner: Ovo. Snacks/Other: Suco de Laranja Natural, Gengibre, Couve Manteiga Crua, Café. more...

3364 kcal

Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Google Fit - 23 hours and 10 minutes. more...