Weigh In record (no journal entry) for 27 August 2018
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131.0 lb
Lost so far: 22.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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1533 kcal
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Fat: 53.02g | Prot: 64.93g | Carb: 182.14g.
Breakfast: Kaneel, Quaker Havermout (40g), Nestlé Nesquik, Alpro Amandelmelk Ongezoet, Calve Pindakaas, Boni Amandelschilfers, Kaneel, Quaker Havermout (40g), Chiazaad, Calve Pindakaas, Colruyt Everyday Magere Verse Kaas, Boni Amandelschilfers. Lunch: Colruyt Everyday Magere Verse Kaas, Quaker Havermout, Nestlé Nesquik, Boni Chiazaad, Nestlé Nesquik, Quaker Havermout, Boni Amandelschilfers, Calve Pindakaas. Dinner: Knorr Spaghetteria Carbonara, Heinz Tomato Ketchup, Bonduelle Parijse Champignons Mini, Boni Spirelli Volkoren, Sardines in Olie (uit Blik). Snacks/Other: River Cola, Alpro Amandelmelk Ongezoet, Pur Natur Bio Yoghurt Natuur, Alpro Amandelmelk Ongezoet, Boni Pompoenpitten. more...
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losing 9.3 lb a week
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