Weigh In record (no journal entry) for 12 September 2011
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218.9 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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1877 kcal
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Fat: 64.19g | Prot: 99.54g | Carb: 225.16g.
Breakfast: Iogurte Magro, Danacol. Lunch: Chicken Meat and Skin (Roasting), Arroz Agulha. Dinner: Fuji Apples, Sopa de Cenoura e Abóbora. Snacks/Other: Salsichas, Pao Integral Fofo, Pao Integral Fofo, Presunto 5 Meses de Cura Fatias Finas. more...
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3372 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours, Row machine - 5 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes. more...
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