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< bf
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106.4 lb
Lost so far: 3.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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967 kcal
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Fat: 26.02g | Prot: 56.79g | Carb: 134.00g.
Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds) , Lowfat Cottage Cheese with Fiber, Bagel Thins - 100% Whole Wheat, Egg Beaters - Original. Lunch: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) , California Avocados, Chicken Breast (Skin Not Eaten), Mixed Berries, Cool Whip Fat Free, Lettuce Salad with Assorted Vegetables. Dinner: Chicken Breast (Skin Not Eaten), Baked Potato (Peel Eaten). Snacks/Other: Triple Chocolate Biscotti, Fat Free Potato Crisps. more...
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1176 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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