Weigh In record (no journal entry) for 28 August 2018
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180.8 lb
Lost so far: 22.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2018:
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1121 kcal
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Fat: 17.80g | Prot: 56.13g | Carb: 178.80g.
Breakfast: Home made stir fry, Mornflake Orchard Oat Granola, Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Morrisons Eat Smart Fat Free Natural Yoghurt, Tesco Flat Peaches, Mushrooms , Spinach , Pepper, Tesco Pak Choi, Tesco Red Onions, Morrisons Fine Egg Noodles, Cabbage . Dinner: Sainsbury's Low Fat Strawberry Yogurt, Morrisons Breaded Ham, Morrisons Wild Rocket, Tesco Cherry Tomatoes, Coffee with Milk, Florette Crunchy Salad, Ainsley Harriott Roasted Vegetable Cous Cous, Cucumber (with Peel). Snacks/Other: Coffee with Semi-Skimmed Milk. more...
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steady weight
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