lmmullis's Journal, 14 August 2012

don't no what I did right or wrong?

241.0 lb Lost so far: 28.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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1925 kcal

Fat: 101.31g | Prot: 93.21g | Carb: 156.05g.   Breakfast: Kellogg's Eggo Waffles Nutri-Grain Whole Wheat 10 CtK, Egg. Lunch: Ritz Wole Wheat Crackers, Sweet Pickle Relish, All Natural Yellow Mustard, Chunk Light Tuna in Water, Mayo Real Mayonnaise. Dinner: Great Value American Cheese Slices, Tennessee Pride Sausage Mild, Flour Tortilla (Burrito Size), Egg, Great Value American Cheese Slices, Tennessee Pride Sausage Mild, Flour Tortilla (Burrito Size), Egg. Snacks/Other: Grapefruit, Granny Smith Apples. more...

3275 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...