Weigh In record (no journal entry) for 28 August 2018
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183.2 lb
Lost so far: 57.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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1894 kcal
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Fat: 160.45g | Prot: 94.63g | Carb: 16.27g.
Breakfast: Krasnystaw Serek Wiejski, Morliny Berlinki, Ser Gouda, Euroser(Formagia) Mascarpone, Zott Ĺmietanka 30%, Kawa. Dinner: Cheesupers Paluszki Serowe, Indykpol Parówki Ulubione. more...
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losing 9.3 lb a week
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aniak1202's weight history
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