Weigh In record (no journal entry) for 28 August 2018
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116.8 lb
Lost so far: 19.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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1403 kcal
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Fat: 57.59g | Prot: 124.89g | Carb: 101.78g.
Breakfast: Tomatoes, Cooked Dry Chickpeas, Cooked Tuna, IHOP Fried Eggs. Lunch: Squid, Shrimp, Cooked Egg White, Watermelon , Pineapple , Green Peas , Cooked Broccoli (Fat Not Added in Cooking), Grapes, Cilantro (Coriander) , Fried Battered Fish, Fried Chicken Drumstick No Coating. Dinner: Lemon Juice, Baguette, Tomatoes, Deep Fried Potato French Fries (from Frozen), Steamed Fish, President's Choice Mini T-Bone Lamb Chops, Boiled Egg. more...
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losing 3.1 lb a week
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