Weigh In record (no journal entry) for 28 August 2018
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170.2 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2018:
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3423 kcal
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Fat: 84.56g | Prot: 390.95g | Carb: 256.41g.
Breakfast: Alnatura Chia Samen, Banane, Viva Vital Speisequark Laktosefrei, Alnatura Soja Flocken, Natur Aktiv Bio Flohsamen, Biotech USA Whey Protein (30g), Omega Leinsamen Getränk. Lunch: Saupiquet Thunfisch Naturale - ohne Öl, Gemüsereis. Dinner: Zwetschgen, Pink Lady Äpfel, Hähnchenbrustfilet. Snacks/Other: Biotech USA Whey Protein (28g), Alnatura Soja Flocken, Omega Leinsamen Getränk, Green Grocer's Zwetschgen, Omega Leinsamen Getränk, Alnatura Soja Flocken, Mein Q Fitness-Quark Vanille, More Nutrition Total Protein Schoko-Haselnuss, Banane, Koko Dairy Free Kokosmilch, Amecke Grapefruitsaft, Biotech USA Whey Protein (28g), Mein Q Fitness-Quark Vanille. more...
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3360 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Fitness Training (Workout) - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Cross Training - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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