Weigh In record (no journal entry) for 28 August 2018
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191.4 lb
Lost so far: 21.4 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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778 kcal
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Fat: 32.00g | Prot: 41.30g | Carb: 83.03g.
Breakfast: Green Tea, Boiled Egg. Lunch: Apples , Boiled Egg. Dinner: Jungle Oats. Snacks/Other: Green Tea, Carrots , Apples . more...
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losing 18.5 lb a week
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