Weigh In record (no journal entry) for 14 August 2012
|
153.8 lb
Lost so far: 14.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2012:
|
1021 kcal
|
Fat: 21.14g | Prot: 53.59g | Carb: 96.62g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Cucumber (Peeled), Chicken Breast (Skin Not Eaten). Dinner: Breadsticks, Syrah Wine, Minestrone Soup, Garden-fresh Salad with Dressing, Grilled Chicken (Skin Not Eaten), Grape Tomatoes. Snacks/Other: Red Delicious Apples, Melba Toast Roasted Garlic. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SGrassi's weight history
|