Weigh In record (no journal entry) for 14 August 2012
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197.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2012:
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1995 kcal
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Fat: 103.76g | Prot: 121.14g | Carb: 142.57g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Tortilla Chips (Small), Hard Shell Chicken Taco. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Ice Cream. more...
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losing 14.0 lb a week
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