blackbanditgirl's Journal, 14 August 2012

187.4 lb Lost so far: 10.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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1096 kcal

Fat: 33.95g | Prot: 113.26g | Carb: 83.69g.   Breakfast: Cream Substitute (Powdered), Sugar, Coffee. Lunch: Fiddlehead Ferns, Pork Chop. Dinner: Low Fat Sesame Ginger Dressing, Lettuce Salad with Assorted Vegetables, Pasta with Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Part Skim Mozzarella Cheese, Triscuit Crackers Original, Watermelon. more...

2071 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...