Weigh In record (no journal entry) for 28 August 2018
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181.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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1349 kcal
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Fat: 56.69g | Prot: 60.46g | Carb: 117.75g.
Breakfast: Egg Omelette or Scrambled Egg with Cheese. Lunch: Sainsbury's Cheese & Onion Pasty, Heinz Lentil Soup. Dinner: Waitrose Garden Side Salad, Tesco Baby New Potatoes, Beef Kofta. Snacks/Other: Rose Wine. more...
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gaining 0.8 lb a week
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