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18.5 weeks
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142.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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2571 kcal
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Fat: 87.57g | Prot: 81.51g | Carb: 393.36g.
Breakfast: Instant Oatmeal - Regular, Egg Beaters - Original, Blueberries , Strawberries , Ground Flax Seed. Lunch: Milk (Nonfat), Caramel Delight Cereal. Dinner: 100% White Corn Bite Size Tortilla Chips, Spanish Rice, Refried Beans with Cheese (Kid Side), Pork Soft Taco, Beef Soft Taco, Root Beer (20 oz). Snacks/Other: Twizzlers, Sour Cream & Onion Potato Chips, Chocolate Chip Cookies, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Reduced Fat Colby-Jack Cheese Sticks. more...
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2374 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Exercise machine (moderate) - 1 hour and 35 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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