Weigh In record (no journal entry) for 28 August 2018
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160.7 lb
Lost so far: 29.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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658 kcal
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Fat: 22.64g | Prot: 42.80g | Carb: 67.56g.
Breakfast: Reasons Eiwitshake. Lunch: AH Hollandse Rauwkost, Becel Light, Kalkoen of Kipfilet (in Plakjes), Zacht Wit Broodje. Dinner: Activia Muesli, Yoghurt (Vol). more...
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losing 1.5 lb a week
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