Weigh In record (no journal entry) for 14 August 2012
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175.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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1943 kcal
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Fat: 55.24g | Prot: 145.37g | Carb: 220.92g.
Breakfast: Egg, Diced Ham, Egg Whites, Old Fashioned Oats. Lunch: Barilla whole wheat rotini, Ground Beef (90% Lean / 10% Fat). Dinner: Ice Cream Cake Roll, Celery, Bell Peppers, Velveeta Cheese, PLUS Penne Pasta, Rotisserie Chicken. Snacks/Other: apples, apples, craisins, apples, 100% Whey Protein-Frosty chocolate. more...
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2371 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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