Weigh In record (no journal entry) for 27 August 2018
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221.0 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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1606 kcal
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Fat: 80.52g | Prot: 69.71g | Carb: 151.47g.
Breakfast: Kraft American Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat), English Muffin, Kirkland Signature Organic Brown Eggs, McDonald's Egg McMuffin. Lunch: Superior Nut Company Milk Chocolate Covered Cashews, Lay's Wavy Original Potato Chips. Dinner: McCormick Original Taco Seasoning Mix, Andy Boy Romaine Lettuce, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Bolthouse Farms Classic Ranch Yogurt Dressing, Jennie-O Ground Turkey 93/7. Snacks/Other: Hershey's Milk Chocolate Bar with Almonds. more...
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losing 3.5 lb a week
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