Charleslallen's Journal, 14 August 2012

291.0 lb Lost so far: 34.0 lb.    Still to go: 91.0 lb.    Diet followed reasonably well.

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1794 kcal

Fat: 52.65g | Prot: 101.13g | Carb: 236.60g.   Breakfast: Builder's Bar - Crunchy Peanut Butter, Bananas (Large). Lunch: milk chocolate raisins, chili. Dinner: fiesta rice, black beans, chicken taco. more...

3534 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...