Weigh In record (no journal entry) for 28 August 2018
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175.5 lb
Lost so far: 3.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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1630 kcal
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Fat: 67.85g | Prot: 201.56g | Carb: 50.52g.
Lunch: 辣子鸡, 炒包菜, 植物油, 香干, 剁椒鱼头, 凉拌黑木耳, 凉拌黄瓜. Dinner: 鸡胸肉（不吃皮）. Snacks/Other: Myprotein Impact Whey Protein (Coffee Caramel), 伊利 高钙低脂奶. more...
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losing 20.1 lb a week
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