Weigh In record (no journal entry) for 27 August 2018
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189.6 lb
Lost so far: 3.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2018:
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741 kcal
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Fat: 29.55g | Prot: 99.01g | Carb: 21.27g.
Breakfast: Clara de Ovo Cozida. Lunch: Filé de Frango Grelhado, Abóbora Cozida (de Abóbora Fresca), Abobrinha Refogada. Dinner: Feijão Carioca, Friboi Carne Moída Patinho, Omelete ou Ovos Mexidos. Snacks/Other: Brasil Frutt Amêndoa Natural. more...
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losing 2.6 lb a week
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Grasi Jorge's weight history
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