pblalack's Journal, 31 May 2010

174.0 lb Lost so far: 18.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2245 kcal

Fat: 61.50g | Prot: 58.00g | Carb: 379.00g.   Breakfast: Dr. Pepper, oscar meyer hard salami, mrs. baird's 100% whole wheat. Lunch: Dr. Pepper, oscar meyer hard salami, mrs. baird's 100% whole wheat. Dinner: Dr. Pepper, van de kamp's fish fillet, ore-ida steak fries. more...

2439 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 4 hours and 50 minutes, Sleeping - 7 hours, Desk Work - 11 hours and 40 minutes. more...