Weigh In record (no journal entry) for 28 August 2018
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136.5 lb
Lost so far: 43.2 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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1278 kcal
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Fat: 67.95g | Prot: 87.66g | Carb: 72.33g.
Lunch: 자몽, 숀리 구운아몬드, 브라우니, 만두국. Dinner: 양념갈비. more...
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gaining 7.7 lb a week
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