Weigh In record (no journal entry) for 27 August 2018
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187.6 lb
Lost so far: 37.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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1501 kcal
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Fat: 52.70g | Prot: 57.24g | Carb: 162.61g.
Dinner: Milk Chocolate Candies, Andy Capp's BBQ FRIES, Starbucks Bantam Bagel, S&W Organic Black Beans, Italian Sausage, Betty Crocker Suddenly Pasta Salad - Ranch & Bacon, Blueberries, Daisy Low Fat 2% Small Curd Cottage Cheese. more...
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losing 9.8 lb a week
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