SashaSunshine's Journal, 14 August 2012

157.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

795 kcal

Fat: 19.00g | Prot: 32.90g | Carb: 124.40g.   Breakfast: Shakes - Creamy Milk Chocolate. Lunch: Shakes - Creamy Milk Chocolate. Dinner: Roasted Chicken with White & Wild Rice Soup. Snacks/Other: Fruit Salad, Natural Simply Salted, Fruit Salad. more...

2365 kcal

Activities & Exercise: Exercise machine (fast) - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...