Weigh In record (no journal entry) for 31 May 2010
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149.0 lb
Lost so far: 28.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2010:
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1277 kcal
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Fat: 47.48g | Prot: 100.57g | Carb: 111.38g.
Breakfast: Shrimp, Chocolate Protein Shake. Lunch: chocolate protein shake. Dinner: miller lite beer, tortilla, black beans, corn, guacomole, shrimp. Snacks/Other: macadamia nuts, Almonds, Sugar Free Metamucil. more...
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2161 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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