Weigh In record (no journal entry) for 27 August 2018
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186.2 lb
Lost so far: 48.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2018:
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997 kcal
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Fat: 19.03g | Prot: 134.27g | Carb: 72.70g.
Breakfast: Jennie-O Extra Lean Oven Roasted Turkey Breast, All Whites 100% Liquid Egg Whites, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Del Monte Fresh Cut Blue Lake Green Beans, Green Sweet Pepper, Cucumber (with Peel), Red Onions, Marketside Classic Iceberg Salad, Kraft Lite Raspberry Vinaigrette Dressing. Snacks/Other: Premier Nutrition Salted Caramel Protein Bar . more...
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losing 0.5 lb a week
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