Weigh In record (no journal entry) for 27 August 2018
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186.0 lb
Lost so far: 43.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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1272 kcal
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Fat: 94.57g | Prot: 91.26g | Carb: 13.44g.
Breakfast: Spinach, Mushrooms, Swaggerty's Farm Mild Country Sausage Patties, Now Foods MCT Oil, Egg, Cheddar Cheese, Coffee, Coffee. Dinner: Cabbage, Pork Loin (Tenderloin). Snacks/Other: Coffee, Perfect Keto MCT Oil Powder, Fresh Gourmet Parmesan Cheese Crisps. more...
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losing 7.0 lb a week
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