Weigh In record (no journal entry) for 27 August 2018
|
216.3 lb
Lost so far: 10.8 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2018:
|
580 kcal
|
Fat: 23.87g | Prot: 21.65g | Carb: 73.99g.
Breakfast: Manzanas. Lunch: Banano. Dinner: SanCor Queso Crema por Salut Light, Natura Mayonesa, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Muslos de Pollo con la Piel. Snacks/Other: Alfajor. more...
|
losing 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sofiamil's weight history
|