Weigh In record (no journal entry) for 27 August 2018
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202.4 lb
Lost so far: 7.6 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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1704 kcal
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Fat: 49.03g | Prot: 176.27g | Carb: 115.32g.
Breakfast: Coffee with Cream. Lunch: GT's Organic Raw Kombucha (Bottle). Dinner: Chicken Breast (Skin Not Eaten), Honest Earth Creamy Mash Mashed Potatoes, On The Border Tortilla Chips, Rosa's Cafe Bean and Cheese Burrito. more...
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gaining 5.6 lb a week
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