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Been gone for a while
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387.1 lb
Lost so far: 0 lb.
Still to go: 56.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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1738 kcal
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Fat: 71.86g | Prot: 120.31g | Carb: 166.32g.
Breakfast: Potatoes (Flesh Without Skin, Without Salt, Boiled) , Coffee with Cream, State Fair Classic Corn Dogs. Lunch: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Peach, Honeycrisp Apples. Dinner: Kroger Beef Chuck Flat Iron Steak. Snacks/Other: Oberto Original Thin Style Beef Jerky (Package), Peach, Frigo Reduced Fat Cheese Heads Natural Cheese Sticks, Frigo Cheese Heads Light String Cheese, Great Value Fat Free Milk, Nabisco 100 Cal Chips Ahoy! Thin Crisps. more...
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gaining 0.7 lb a week
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