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Hm. May just be water loss, I had a lot of coffee yesterday that I didn't bother to log. I should drink more water today, and expect a much smaller loss or even a gain tomorrow.
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261.7 lb
Lost so far: 38.3 lb.
Still to go: 96.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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660 kcal
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Fat: 35.02g | Prot: 66.67g | Carb: 17.92g.
Breakfast: morningstar farms griller prime, havarti. Lunch: cherry diet coke, havarti, Boar's Head Maple Ham. Dinner: Chicken Breast (Skin Not Eaten), asparagus, broccoli florets, coffee, coffee mate all natural bliss. Snacks/Other: summer sausage. more...
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3914 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Driving - 20 minutes, Shopping - 40 minutes, Sleeping - 8 hours, Resting - 1 hour, Sitting - 7 hours, Desk Work - 6 hours and 40 minutes. more...
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losing 8.4 lb a week
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