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Dia 21 (segunda)
PESO: 104.4 kg / %BF: 25 / %BM: 34
basal: 2084/ main: 2501 / tdee: 2001
Lower Carb - Fat Loss (40/40/20)
200g protein
89g fats
100g carbs
LBM = (1 – BF%) * total body weight
BMR = (LBM * 21.6) + 370
TDEE = BMR * 1,33 (if you exercise 3 to 5 hours per week)
maximum muscular potential is 78 kg at 5% body fat. Most people have no desire to be 5% body fat though, so you'd be 82 kg at 10% body fat & 86 kg at 15% body fat.
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230.2 lb
Lost so far: 2.2 lb.
Still to go: 9.7 lb.
Diet followed N/A.
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gaining 1.3 lb a week
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