Weigh In record (no journal entry) for 14 August 2012
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164.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2012:
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1486 kcal
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Fat: 60.13g | Prot: 45.37g | Carb: 204.65g.
Breakfast: Fat Free Spread, Instant Oatmeal, Regular Flavor. Lunch: Bing Cherries, Ham Sandwich with Lettuce and Spread, keebler fudge dipped pretzels , Lay's Classic Potato Chips. Dinner: Potato & Onion Pierogies. Snacks/Other: Almonds , Whoppers, Part Skim Mozzarella Cheese, Greek Olives, Gala Apples. more...
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gaining 1.2 lb a week
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ostrowsl's weight history
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