Weigh In record (no journal entry) for 15 August 2018
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233.2 lb
Lost so far: 23.4 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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1565 kcal
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Fat: 72.31g | Prot: 107.49g | Carb: 121.61g.
Breakfast: HEB Almondmilk, Uva, Melón, Nescafé Clásico, Papayas, Splenda Endulzante sin Calorías. Lunch: Carne de Pollo con Su Piel (Asada), Salchicha de Cerdo (Ahumado). Dinner: Tomates, Tortillas de Maíz, HEB Carne Deshebrada de Pechuga de Pollo, Papa. Snacks/Other: Marinela Canelitas (10g). more...
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losing 15.4 lb a week
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