Weigh In record (no journal entry) for 26 August 2018
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230.6 lb
Lost so far: 26.0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2018:
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2449 kcal
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Fat: 37.07g | Prot: 324.23g | Carb: 209.91g.
Breakfast: HEB Bake Shop 100% Whole Wheat, Smucker's Mermelada de Fresa sin Azúcar, Plátano, HEB Almondmilk, Kellogg's Corn Flakes. Lunch: Act II Palomitas Sabor Caramelo, Subway Pollo Parmesano. Dinner: Nature's Best Isopure Low Carb - Chocolate. more...
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gaining 12.3 lb a week
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