Weigh In record (no journal entry) for 27 August 2018
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231.0 lb
Lost so far: 25.6 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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4046 kcal
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Fat: 207.17g | Prot: 177.81g | Carb: 391.52g.
Breakfast: Tomates, FUD Jamon de Pierna Virginia, French's Mostaza, HEB Bake Shop 100% Whole Wheat. Lunch: Tortillas de Maíz, Knorr Arroz con Tomate, Zanahoria, Papa, Pechuga de Pollo, Caldo Tlalpeño, Uva, Melón, Kiwi, Papayas, Cinepolis Palomitas Light (Grande), Burger King Papas. Dinner: Tomates, Lechuga, HEB Queso Asadero Rallado, D.C.’S Smokehouse Golden Line Jamón de Pavo - Corte Fino 100% Muslo de Pavo, Member's Mark Carne para Hamburguesa , Heinz Catsup, French's Mostaza, Mayonesa, Pan de Hamburguesa. more...
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gaining 3.1 lb a week
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